MeWestlake's Journal, 21 August 2013

High keystone..great feeling..maybe we can get below 190 by the end of week 4.

195.6 lb Lost so far: 15.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 35.81g | Prot: 104.78g | Carb: 75.25g.   Breakfast: Lindora Peppermint Cocoa Crunch Bar, Lindora Lemon Raspberry Smoothie. Lunch: Lindora Caramel Delight Bar, Fresh & Easy Summer Salmon Salad. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Lindora Vegetable Chili Mix. Snacks/Other: Wild berry drink mix. more...

2596 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...