not much has changed after a week, but I've been inspired with clean eating recipes and have been spending time prepping and eating better.
|
171.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1238 kcal
|
Fat: 60.31g | Prot: 72.35g | Carb: 110.26g.
Breakfast: Mean Green Juice, Whole Wheat Bread, Cooked Egg, Prosciutto. Lunch: Peach, Spinach Soup, Sea Tangle Kelp Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Trader Joe's Organic Sweetened Condensed Milk, Cream (Half & Half) , Black Tea. more...
|
losing 0.3 lb a week
|