Weigh In record (no journal entry) for 05 October 2020
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235.0 lb
Lost so far: 54.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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881 kcal
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Fat: 26.70g | Prot: 37.12g | Carb: 125.39g.
Lunch: Arroz Integral (Longo, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo (Inteiro), Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Café com Leite Integral. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Laranjas. more...
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losing 1.1 lb a week
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