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Slowly, slowly catch the Monkey.... -0.3 kg that time. Exactly -3.0 kg to go till Xmas. That is 10 weeks with -0.3 kg per week.....can I do it 😉? I hope so, I really do. Also, I still love eggs 🥚🍳🥚🍳🥳! Total 311 kcal.
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182.8 lb
Lost so far: 62.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1047 kcal
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Fat: 26.77g | Prot: 52.64g | Carb: 149.77g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: McVitie's Jaffa Cakes, Carte D'or Ice Cream, Vanilla Light, 500 Gr/1000 Ml., Chicken and rice salad.. Dinner: Salmon, veg, rice and cheese mushroom sauce. Snacks/Other: Apples, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. more...
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losing 0.7 lb a week
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 Comments
You have achieved so much, I have no doubt you will be well under by Christmas, best wishes. (ps. I love eggs too)
05 Oct 20 by member: Tambro
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Thank you, Tambro 😉! I will give my best to get there but first I have to reach my nearest goal....to lose 30 kilos(66 lbs) ....so -1.8 kg to go 💪😉.
05 Oct 20 by member: Hemmelyn
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