Weigh In record (no journal entry) for 05 October 2020
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130.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1323 kcal
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Fat: 71.91g | Prot: 81.80g | Carb: 85.04g.
Lunch: Xylitol, Blue Diamond Almond Breeze Almond Milk Unsweetened, Blueberries (Unsweetened, Frozen) , Freshmark Bananas, SPAR Plain Greek Yoghurt Double Cream. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Droewors, Fruit Salad with Cream, Woolworths Roasted & Salted Almonds & Cashews. more...
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losing 0.3 lb a week
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