Weigh In record (no journal entry) for 05 October 2020
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1434 kcal
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Fat: 65.55g | Prot: 75.66g | Carb: 133.25g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Tirolez Queijo Minas Frescal, Batavo Requeijão Cremoso, Bauducco Torrada Salgada, Melitta Café sem Açúcar . Lunch: Sardinhas em Óleo (Enlatado), Rúcula, Repolho Refogado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca, Campo Largo Suco de Uva Integral. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Banana Caturra, Yoki Paçoquinha de Amendoim, Melitta Café sem Açúcar . more...
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2152 kcal
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Activities & Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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