natjuca's Journal, 05 October 2020

137.8 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 49.01g | Prot: 84.49g | Carb: 131.48g.   Breakfast: Fortaleza Cream Cracker, Quaker Aveia em Flocos, Paulista Iogurte Natural . Lunch: Quero Feijão Carioca , Estrogonofe de Carne. Dinner: Nestlé Cereal Matinal Moça Churros, Fofura Salgadinho de Milho, Camarão no Forno ou Grelhado. more...

1785 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...