Weigh In record (no journal entry) for 05 October 2020
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2065 kcal
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Fat: 74.25g | Prot: 191.24g | Carb: 139.64g.
Breakfast: Milbona Volle Melk, Water, AH Kaneel, AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd. Lunch: Jumbo Pompoensoep Pakket, Kaashandel Marcus 20+ Kaas, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Jumbo Pinda en Rozijn Reep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, Lidl Scharrel Kipfilet, Jumbo Bloemkool Roosjes. Snacks/Other: De Notenshop Chiazaad, De Notenshop Macadamia , Smaakt Speltwafels, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Landjonker Scharrel Kipfilet, AH Komkommer. more...
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losing 0.8 lb a week
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