Weigh In record (no journal entry) for 04 October 2020
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161.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1615 kcal
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Fat: 61.34g | Prot: 44.38g | Carb: 214.59g.
Breakfast: Dimpflmeier Light Rye Bread, Peanut Butter, Kiwi Fruit, Safeway Frozen Mixed Berries , Orange Juice, Espresso Coffee, Bananas, Iogo 0% Yogurt. Lunch: Compliments Roma Tomato, Red Sweet Pepper, Beef Empanadas. Dinner: Eat Smart Sweet Kale Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rum and Cola, Bassé Raw Brazil Nuts, Figs. more...
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2246 kcal
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Activities & Exercise:
Cooking - 1 hour, Sexual Activity - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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