Weigh In record (no journal entry) for 04 October 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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747 kcal
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Fat: 26.77g | Prot: 51.97g | Carb: 80.22g.
Breakfast: Toya Manteiga Comum com Sal, Sococo Coco Ralado, Melado de Cana, Mingau de Aveia, Café, Mingau de Aveia, Café. Dinner: Quatá Ricota Fresca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Quaker Aveia em Flocos. more...
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losing 10.2 lb a week
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