rivy311's Journal, 04 October 2020

179.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 69.73g | Prot: 74.86g | Carb: 180.06g.   Breakfast: Panera Bread Pecan Braid, Panera Bread Cappuccino. Lunch: Starbucks Cappuccino (Tall), Apples, Panera Bread Turkey Chili. Dinner: Starbucks Hearty Blueberry Oatmeal, Panera Bread Heritage Ham & Swiss. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jimmy Dean Turkey Sausage Patty, Panera Bread Pecan Braid. more...

2013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...