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rivy311
Journal
04 Oct 20
rivy311's Journal, 04 October 2020
rivy311's Profile
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Weigh In record (no journal entry) for 04 October 2020
179.6 lb
Lost so far:
3.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2020:
1614 kcal
Fat: 69.73g | Prot: 74.86g | Carb: 180.06g.
Breakfast:
Panera Bread Pecan Braid, Panera Bread Cappuccino.
Lunch:
Starbucks Cappuccino (Tall), Apples, Panera Bread Turkey Chili.
Dinner:
Starbucks Hearty Blueberry Oatmeal, Panera Bread Heritage Ham & Swiss.
Snacks/Other:
Jell-O Sugar Free Strawberry Gelatin, Jimmy Dean Turkey Sausage Patty, Panera Bread Pecan Braid.
more...
2013 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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