Weigh In record (no journal entry) for 04 October 2020
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392.0 lb
Lost so far: 76.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1450 kcal
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Fat: 48.53g | Prot: 72.84g | Carb: 169.22g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Anheuser-Busch Busch Beer, Nature's Own All Natural 100% Whole Wheat Bread, Honey Loaf, Tic Tac Tic Tac, Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Glucerna Cinnamon Bun Mini Snack Bar, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Roundy's Breaded Chicken Breast Nuggets. more...
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losing 15.4 lb a week
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