Weigh In record (no journal entry) for 04 October 2020
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1544 kcal
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Fat: 48.25g | Prot: 129.23g | Carb: 151.66g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado, Batata Inglesa. Lunch: Lacta Lacta Intense 60% Cacau e Café, Batata Inglesa, Picanha Suina. Dinner: Banana, Picanha Suina, Goiaba. Snacks/Other: Suco de Limão, Batata Inglesa Cozida, Melão, Filé de Frango Grelhado, Ovo Cozido. more...
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gaining 3.1 lb a week
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