Weigh In record (no journal entry) for 04 October 2020
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138.5 lb
Lost so far: 19.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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487 kcal
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Fat: 15.15g | Prot: 19.75g | Carb: 71.84g.
Breakfast: Susamlı Simit, Tahin Pekmez, Kızarmış Yumurta, Tahsildaroğlu Lor Peyniri. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Muz. more...
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gaining 0.2 lb a week
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