Weigh In record (no journal entry) for 04 October 2020
|
173.9 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1756 kcal
|
Fat: 88.58g | Prot: 49.13g | Carb: 186.44g.
Breakfast: Clover Sliced Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Xylitol, Jungle Oats. Dinner: Oranges , Peppadew Mild Mango Atchar , Toasted White Bread , Beef Brisket (Whole, Trimmed to 0.65 cm Fat) . Snacks/Other: Lay's Biltong Flavour Chips, Clover Sliced Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Drink-O-Pop, Simba Smoked Beef Chips, Cadbury Dairy Milk Wholenut. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherz01's weight history
|