Weigh In record (no journal entry) for 04 October 2020
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147.7 lb
Lost so far: 43.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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417 kcal
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Fat: 19.54g | Prot: 23.72g | Carb: 38.86g.
Breakfast: Перекресток Печенье Бисквитное, Олейна Подсолнечное Масло , Шампиньоны, Желтый Сладкий Перец, Яйцо (Целое), Северная Долина Молоко 3,2%, Растворимый Кофе (из Порошка). more...
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losing 4.6 lb a week
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