Weigh In record (no journal entry) for 04 October 2020
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229.3 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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901 kcal
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Fat: 60.06g | Prot: 44.94g | Carb: 44.70g.
Breakfast: Vers Geperst Sinaasappelsap, Komkommer (met Schil), AH Spinazie Vers. Lunch: Jumbo Koolhydraat Arm Brood, Goldsteig Mozzarella, Jumbo Groene Pesto. Dinner: Boerenkoolstamppot, Unox Gelderse Rookworst, Maggi Jus Naturel. more...
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losing 1.5 lb a week
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