Weigh In record (no journal entry) for 04 October 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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936 kcal
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Fat: 32.85g | Prot: 26.45g | Carb: 138.82g.
Breakfast: Almonds, Coffee. Lunch: Quaker Oat, Fried Egg, Tomatoes, Cabbage, Garlic, Red Onions, Chili, Bango Kecap Manis, Leek, Leek, Bango Kecap Manis, Chili, Red Onions, Garlic , Cabbage , Tomatoes, Fried Egg, Quaker Oat. Dinner: Nongshim Shin Ramyun. Snacks/Other: Roma Marie Gold, Glico Pretz Rasa Pizza, Cimory Cimory Squeeze Strawberry. more...
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steady weight
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