Weigh In record (no journal entry) for 06 February 2009
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1231 kcal
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Fat: 32.82g | Prot: 60.92g | Carb: 163.51g.
Breakfast: Milk 2%, Cheerios Yogurt Burst. Lunch: Diet Coke, Lays Baked Chips, Turkey W/Bacon 5 Inch Sub. Dinner: McColls, Pintos N' Cheese, Spicy Chicken Soft Taco. Snacks/Other: Popcorn. more...
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4490 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Elliptical - 50 minutes, Housework - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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