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Wünsche einen schönen Sonntag Morgen🍀🍀
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246.7 lb
Lost so far: 88.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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596 kcal
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Fat: 9.41g | Prot: 74.51g | Carb: 53.10g.
Breakfast: Lidl Skyrella, Aldi Kochschinken, Edeka Serrano Schinken, Vollkorntoast. Lunch: Aldi Fruchtjoghurt 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knoblauch, Gut & Günstig Kräuter Quark 2,4% , Gemischter Salat, Thomy Gourmet-Sahne-Meerrettich, Lupinen, Milbona Skyr Pur, Riesling, Wildreis (Gekocht), Edeka Alaska Seelachs-Filets. more...
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steady weight
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hrldfischer's weight history
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