Weigh In record (no journal entry) for 04 October 2020
|
122.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
712 kcal
|
Fat: 15.24g | Prot: 77.64g | Carb: 69.67g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Bango Kecap Manis, Tempe, Labu Siam, Ikan Tuna. Dinner: Bango Kecap Manis, Labu Siam, Tempe, Ikan Tuna. Snacks/Other: Buah Pir. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayoe_Mona's weight history
|