Weigh In record (no journal entry) for 03 October 2020
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161.2 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1254 kcal
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Fat: 78.01g | Prot: 102.44g | Carb: 37.85g.
Breakfast: Hambúrguer Caseiro. Lunch: Ovo de Codorna, Tomates, Alface Americana, Chuleta Bovina. Dinner: Abobrinha Refogada, Costeleta de Porco Frita, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Divine Chocolate 70% Cacau, Mundo Verde Mix Nuts, Doces Mais Fit Cajuzinho Zero. more...
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losing 0.9 lb a week
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