Weigh In record (no journal entry) for 03 October 2020
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394.2 lb
Lost so far: 73.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2376 kcal
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Fat: 76.68g | Prot: 208.12g | Carb: 236.08g.
Breakfast: Diet Soda, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Trader Joe's Breaded Chicken Breast Nuggets. Dinner: Kroger Fat Free Zesty Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork and Beans, Green String Beans, Kroger Boneless Pork Loin Center Cut Chops, Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 3.1 lb a week
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