|
...zu wenig getrunken...
|
183.9 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
1636 kcal
|
Fat: 61.76g | Prot: 101.59g | Carb: 169.85g.
Breakfast: Ei, Tomaten, Gurke (mit Schale), Rote Paprika, Brauner Zucker, Pflaumen, Frico Ziegengouda, Milbona Ziegenfrischkäse , Wasa Roggen Dünn. Lunch: Foodspring Protein Cream Hazelnut & Whey Duo, Äpfel, Dr. Oetker Vanillezucker, Milfina Butter , Milch 1,5%, Alpro Hafermilch Ungesüßt, Küchenmeister Dinkelmehl Typ 630, Ei. Dinner: Milfina Butter , Rosenkohl, Harvest Basket Kartoffel Knödel, Oldenländer Rinderrouladen. Snacks/Other: Peak EAA, Himbeeren, Dr. Oetker Grieß High Protein Pudding. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnaeuzelchen07's weight history
|