Weigh In record (no journal entry) for 03 October 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1086 kcal
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Fat: 31.85g | Prot: 49.75g | Carb: 156.58g.
Breakfast: Сметана , Чай с Лимоном, Сырники с Манкой. Lunch: Fuzetea Черный Чай с Лесными Ягодами, Яблочный Сок, Гиппо Роллы с Форелью, Сыром и Салатом. Dinner: Дыня Торпеда, Савушкин Теос Йогурт Греческий 2%. Snacks/Other: Сливы, Финик, Сырники, Чай с Сахаром. more...
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1550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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