Weigh In record (no journal entry) for 03 October 2020
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132.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1205 kcal
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Fat: 26.14g | Prot: 89.52g | Carb: 147.29g.
Lunch: Italiamo Prosciutto Cotto Alle Erbe, Tomaten, Purland Hackepeter, Miree Knoblauch, Zwiebeln, Coppenrath & Wiese Baguette Brötchen. Dinner: Basmati-Reis (Gekocht), K-Classic Schwarzwurzeln, Maggi Klare Gemüsebrühe, Möhren, Hähnchenbrustfilet. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Dr. Oetker High Protein Pudding Schoko, Body Attack Power Protein Bar Marzipan. more...
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losing 3.1 lb a week
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