Weigh In record (no journal entry) for 03 October 2020
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172.4 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1025 kcal
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Fat: 57.57g | Prot: 69.54g | Carb: 58.03g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Jumbo Komkommer Rauwkost, Jumbo Corned Beef. Dinner: Melkan Jong Belegen 48+, Nootmuskaat, Plus Paneermeel, AH Olijfolie Extra Vierge, Plus Rundergehakt, Campina Botergoud Ongezouten Grasboter, Groene Kool. Snacks/Other: Zoute Stokjes, Cherrytomaten, Hero Cassis Zero, Jumbo Petrus Abdijkaas, Jumbo Petrus Abdijkaas, Vers Geperst Sinaasappelsap, Grand'Italia Grissini Tradizionali . more...
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losing 4.6 lb a week
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