Weigh In record (no journal entry) for 03 October 2020
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128.1 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1267 kcal
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Fat: 34.09g | Prot: 98.86g | Carb: 139.50g.
Lunch: CJ 행복한콩 부침두부, 공기밥, 새송이버섯, 닭가슴살. Dinner: Saputo 스트링치즈, 소와나무 체다치즈 클래식, 새송이버섯, 닭가슴살, 공기밥. more...
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gaining 0.2 lb a week
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