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😣
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151.7 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1192 kcal
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Fat: 40.76g | Prot: 59.37g | Carb: 134.14g.
Breakfast: Cativa Manteiga Extra sem Sal, Pullman Pão de Forma, Nestlé Leite Ninho, Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Coxinha de Festa, Pão Francês, Ovo Frito sem Gordura, Melitta Café sem Açúcar , Nestlé Leite Ninho. Snacks/Other: Sadia Mortadela Defumada, Pullman Pão de Forma. more...
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2001 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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