Weigh In record (no journal entry) for 02 October 2020
|
131.8 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
1021 kcal
|
Fat: 16.68g | Prot: 54.58g | Carb: 169.98g.
Breakfast: Jagung Manis Kuning, Kopi (Diseduh dari Bubuk). Lunch: Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Kraft Singles , Tomat Merah, Kubis, Pisang Kepok Rebus, Labu Siam, Telur Rebus, Jagung Manis Kuning. more...
|
|
1765 kcal
|
Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mputdev8's weight history
|