Weigh In record (no journal entry) for 02 October 2020
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142.4 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1027 kcal
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Fat: 77.63g | Prot: 53.81g | Carb: 29.66g.
Breakfast: Costco 日本KEWPIE胡麻醬, 黑咖啡, 奧利塔 特級初榨橄欖油, 鴻喜菇, 全聯 豬梅花肉, 洋蔥, 番茄, Costco 美國蘿美心. Dinner: 青花菜, 青江菜, 原味時代 低醣千張餃韭菜蝦仁. more...
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gaining 15.4 lb a week
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