siskawu's Journal, 02 October 2020

154.5 lb Lost so far: 10.8 lb.    Still to go: 154.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 94.70g | Prot: 46.67g | Carb: 119.14g.   Lunch: Bakwan, Beef Vegetable Stew Type Soup with Potato. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Bakwan, Mamee Noodle Snack, Pringles Sour Cream & Onion. more...

2054 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...