Weigh In record (no journal entry) for 02 October 2020
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201.9 lb
Lost so far: 9.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2494 kcal
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Fat: 85.19g | Prot: 81.23g | Carb: 191.60g.
Breakfast: Aldi Potato Gratin, Martini (From Recipe) , Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Coles Fresh Frozen Raspberries, Coffee. Lunch: Muffin Break Bacon & Zucchini Slice. Dinner: Sauvignon Blanc Wine , Woolworths Greek Salad Bowl, Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Mars Mars Bar. more...
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2433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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