Weigh In record (no journal entry) for 01 October 2020
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1120 kcal
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Fat: 36.57g | Prot: 67.97g | Carb: 133.94g.
Breakfast: Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Polenta Frita, Arroz Integral (Longo, Cozido), Couve Refogada, Feijão Preto Cozido. Dinner: Nestlé Iogurte Natural Integral (2 Ingredientes), Nestlé Aveia em Flocos Finos, Ovo. Snacks/Other: Maçã, Nestlé Iogurte Grego Light, Mamão Formosa. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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