Weigh In record (no journal entry) for 01 October 2020
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231.5 lb
Lost so far: 7.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1266 kcal
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Fat: 61.85g | Prot: 43.85g | Carb: 133.32g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Panco Pão de Forma Premium. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Berinjela Cozida, Sadia Linguiça Toscana, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Yakult Leite Fermentado, Quero Molho de Mostarda, Quero Ketchup Tradicional, Extra Pão Hot Dog, Perdigão Salsicha Hot Dog. more...
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3197 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 9.0 lb a week
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