Weigh In record (no journal entry) for 01 October 2020
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150.1 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1333 kcal
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Fat: 53.63g | Prot: 57.96g | Carb: 150.18g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Leite (Leite Integral), Melitta Café sem Açúcar , Bolo Branco (sem Cobertura Glacé), Carolina Carolina, Bordon Salsicha Ao Molho, Pão Francês. more...
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2052 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fernanda SK's weight history
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