Weigh In record (no journal entry) for 01 October 2020
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138.7 lb
Lost so far: 37.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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697 kcal
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Fat: 37.59g | Prot: 16.89g | Carb: 72.99g.
Lunch: Qualy Margarina Light 0% Lactose , Tirolez Creme de Queijo Minas Frescal, Perdigão Mortadela Ouro, Pullman Rap10 Integral. Snacks/Other: Pipoca Branca (em Óleo), Kibon Sorvete de Creme. more...
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losing 1.3 lb a week
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