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Joliegamera
Journal
01 Oct 20
Joliegamera's Journal, 01 October 2020
Joliegamera's Profile
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Weigh In record (no journal entry) for 01 October 2020
139.0 lb
Lost so far:
58.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2020:
1568 kcal
Fat: 33.60g | Prot: 73.18g | Carb: 228.71g.
Lunch:
Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Birds Eye Beef & Broccoli Bowl, Kroger White Cheddar Flavored Rice Cakes.
Dinner:
Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup.
Snacks/Other:
Kroger Yellow Popcorn, Caramel au Beurre de Cacahuète, Vitafusion Fiber Well Sugar Free Gummies.
more...
1815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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