Weigh In record (no journal entry) for 01 October 2020
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147.7 lb
Lost so far: 175340.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1161 kcal
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Fat: 39.39g | Prot: 26.47g | Carb: 185.09g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado, SanCor Queso Cremoso Sancor. Lunch: Puré de Verduras, Pomelo, Zanahoria, Knorr Caldo de Verduras. Dinner: Knorr Caldo de Verduras, Manzana Verde. Snacks/Other: Aguila Chocolate, Granix Galletas de Salvado, Té Endulzados con Azúcar, Maná Galletitas Rellenas Sabor Frutilla, Misky Chocolate con Leche, Playadito Yerba Mate. more...
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losing 7.7 lb a week
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