Weigh In record (no journal entry) for 01 October 2020
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181.9 lb
Lost so far: 8.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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620 kcal
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Fat: 21.70g | Prot: 25.67g | Carb: 81.16g.
Lunch: Alface Americana, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Macarrão a Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Adria Bolacha Água e Sal. more...
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losing 0.8 lb a week
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Monica Rosilva's weight history
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