Weigh In record (no journal entry) for 01 October 2020
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1741 kcal
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Fat: 46.55g | Prot: 144.66g | Carb: 181.36g.
Breakfast: Banana Prata, Nescau Nescau Ball, Panco Pão Zero Panco, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate, Melitta Café sem Açúcar, Linea Adoçante Stevia 100%. Lunch: Estrela do Oriente Castanha do Pará, Cenouras Cozidas, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Linea Adoçante, Sadia Filé de Peito de Frango, Panco Pão Zero Panco, Bonare Ketchup Zero, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Chocolate, Melitta Café sem Açúcar. Snacks/Other: Linea Adoçante Stevia 100%, Melitta Café sem Açúcar, Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Pasta de Amendoim Growth, Da Terrinha Tapioca. more...
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gaining 0.2 lb a week
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