Weigh In record (no journal entry) for 01 October 2020
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146.5 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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281 kcal
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Fat: 7.14g | Prot: 25.85g | Carb: 30.54g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Nescafe Cafe De Olla. Lunch: Cauliflower , Broccoli (with Salt, Drained, Cooked, Boiled) , Wal-Mart Tilapia Fillets. more...
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gaining 18.2 lb a week
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