Weigh In record (no journal entry) for 01 October 2020
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1108 kcal
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Fat: 94.05g | Prot: 50.60g | Carb: 13.59g.
Breakfast: Фундук Фундук, Сало, Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра. more...
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gaining 4.6 lb a week
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berkonty's weight history
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