Weigh In record (no journal entry) for 01 October 2020
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104.7 lb
Lost so far: 19.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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522 kcal
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Fat: 22.70g | Prot: 26.65g | Carb: 52.08g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Nasi Putih, Putih Telur Matang, Telur Balado. Dinner: Sayur Asem, Kerupuk Makanan Ringan, Terong Balado, Kuning Telur Matang, Nasi Putih. Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...
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1307 kcal
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Activities & Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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