siskawu's Journal, 01 October 2020

156.1 lb Lost so far: 9.3 lb.    Still to go: 156.1 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 48.41g | Prot: 55.86g | Carb: 144.24g.   Lunch: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Vegetable Stew Type Soup with Potato. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Pringles Sour Cream & Onion, Mango, Granova Nuts & Chocolate Bar. more...

2107 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...