Weigh In record (no journal entry) for 01 October 2020
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195.6 lb
Lost so far: 10.6 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1217 kcal
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Fat: 29.73g | Prot: 56.97g | Carb: 177.24g.
Breakfast: 이디야 비니스트 카페라떼, 소금, 풀무원 하루에 비타민D를 채워주는 무항생제 한알. Lunch: 밥, 열무김치, 불고기, 물냉면. Snacks/Other: 설탕, 제스프리 골드키위. more...
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gaining 3.1 lb a week
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