Weigh In record (no journal entry) for 01 October 2020
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142.9 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1208 kcal
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Fat: 43.65g | Prot: 72.84g | Carb: 133.34g.
Breakfast: Coles Gluten Free White Bread, Egg White , Dairy Free Down Under Cheddar, Basmati Rice (Cooked), Bananas , Alpro Almond Vanilla. Lunch: Dairy Free Down Under Cheddar, Alpro Almond Vanilla , Lucky Sunflower Kernels, Orgran Quinoa Wafer Crackers, Chicken Breast. Dinner: Barramundi, Cauliflower , Potato. more...
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losing 4.6 lb a week
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