Weigh In record (no journal entry) for 30 September 2020
|
177.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
964 kcal
|
Fat: 31.04g | Prot: 25.12g | Carb: 145.39g.
Breakfast: White Bread, Cinnamon Sugar. Lunch: Bananas, Fritos Original Corn Chips, Panera Bread Panera Kids Organic Yogurt (Blueberry, Strawberry, Orange), Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Starbucks Tazo Iced Chai Tea Latte (Grande). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rivy311's weight history
|