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今天晚上吃完晚飯量的體重~😂
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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884 kcal
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Fat: 30.80g | Prot: 41.60g | Carb: 101.00g.
Lunch: 光泉 低脂高優質鮮乳, 7-11 茶葉蛋. Dinner: 百事 (Pepsi) 可樂, 麥當勞 (McDonald's) 勁辣雞腿堡. more...
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losing 0.3 lb a week
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減肥不成功不換名字's weight history
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