Weigh In record (no journal entry) for 30 September 2020
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1907 kcal
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Fat: 70.62g | Prot: 163.65g | Carb: 182.01g.
Lunch: San Daniele Prosciutto, Premier Protein Chocolate Shake, Bananas, Clif Bar Whey Protein Bar. Dinner: Dempster's Multigrain Bread, Becel Margarine, Premier Protein Chocolate Shake. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples. more...
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steady weight
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